I am a certified Pilates and yoga teacher. Former National swimming champion and a record holder I have been using Pilates and yoga as a part of my fitness regime for nine years. I believe that practicing Pilates regularly can improve confidence and body image, develop core torso stability and back strength, release stress and get a better posture. Posture reflects thoughts, thoughts become the physical being. If posture and thought process are connected, then, in a sense, your thoughts are constantly sculpting your posture, changing your alignment. Working with clients I’ve been amazed by the noticeable changes in them and not only from outside but also from inside!
Lena’s classes are challenging and precise with an emphasis on breathing and flowing movement. My energy and passion for exercise help people to achieve their goals and feel happy:-)