Support your employees health and wellbeing with group Pilates in the office. Reverse the office chair clump and reinvigorating your team. Pilates lessons are great fun and teambuilding with fantastic health benefits.
The small classes ensures individual attention making them suitable for all ages, abilities and experience – including those with chronic back pain and pregnant women.
Schedule classes to suit your group, whether its energizing morning classes before work, lunchtime sessions that everyone can attend or releasing class after the business day ends. Classes from 40 minutes to 1 hour are the ideal length for most people.
All you need is a free room or space and I will tailor the class to your participants.